YOGA
Move, strengthen and restore
AN INTERNATIONAL WOMEN'S WELLNESS COMMUNITY IN MADRID
Your Next Chapter.
Your Brightest Chapter.
A welcoming space to move, breathe, learn, nourish and connect, with inspiring experiences for women embracing midlife.
YOGA
& MOVEMENT
& MOVEMENT
BREATHWORK
& RESET
& RESET
HYPNOTHERAPY
& MINDSET
& MINDSET
WORKSHOPS
& EXPERTS
& EXPERTS
NUTRITION
& HORMONE HEALTH
& HORMONE HEALTH
SOCIALS
& CONNECTION
& CONNECTION
Meet Maria
THE FOUNDERPassionate about wellness, holistic practices and gastronomy that nourishes you from within.
Today, I love sharing the tools and experiences that help women feel amazing in midlife: good food, movement, rest and real connection with other women.
My own health journey began after experiencing recurrent miscarriages without any clear diagnosis. It was then I discovered the power of acupuncture and holistic practices, and began to truly nourish myself through food, rest, stress reduction and a dedicated Bikram yoga practice.
My Approach
- Nourishing, anti-inflammatory food
- Movement, breathwork & yoga
- Hormone health & midlife wellbeing
- Stress reduction & mindset tools
- Quality supplements & lifestyle support
GASTRO ZEN EXPERIENCES
Events to Inspire, Nourish and Empower
Small, friendly gatherings in Madrid, from yoga in the historic bodega at Amicis to brunches, workshops and evenings out together.
BREATHWORK
Release, reset and find calm
HYPNOTHERAPY
Reframe, reset and create change
WORKSHOPS
Hormone health, nutrition, energy & more
SOCIALS
Community, good food and great company
Upcoming dates
New dates are shared with the community first. Message Maria to hear about the next event or save your place.
Join Our Community ♡
Be part of a growing community of like-minded women. Get event dates first, plus wellness inspiration, recipes and special invitations.